Thursday, 8/28/14

Speed Bench: 9 x 3, 40-50% + bands

RS Press: 3-4 x 12, 60s rest

A1. Dips: 3-4 x 12

A2. DB Pullovers: 3-4 x 12

5 RFT:

10/20m shuttle sprint

10 Far Bar or Keg GTOH

20 Push-ups

40 Bikes

--Rest 1 minute