Tuesday, 8/26/14

DE Box Squat: 12 x 2, 50% + bands

Speed DL: 8 x 2, 50-60% + bands

Belt Squat: 4 x 12

Inverse Curl: 4 x 12

AMRAP 12:

12 DB Thrusters

12 TTB's

12 No push-up burpees

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