Friday, 8/29/14


ME Safety Squat Bar Box Squat: 1RM

Sumo DL: heavy triple 

Inverse Curl: 3-4 x 12, 60s rest

Lunges: 3-4 x 12, 60s rest

AMRAP 12:

20m Yoke Walk

20m Farmers Carry

--rest 2 mins--
Posted by Knock at 10:58 PM

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