Academy PT Prep

Our goal during PT is to prepare you physically and mentally for the demands of being a firefighter, as well as how to work together as a TEAM. Strength will be the foundation of the program, but we will be including a great deal of conditioning, core work, agility, prehab and lagging muscle accessory work.

Be sure to post any comments/questions below.

Here are some instructional videos on some of the movements that will be performed during the academy. You are responsible for having a basic understanding (practicing) these movements. These are just basic technique guidelines. We'll be going over technique in much more detail when the academy starts.

Box Squat:

Floor Press, Press, Push-Press, Deadlift, Sumo DL, Core Work:


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