Tuesday, 6/3/14


DE Box Squat: 10 x 2, 55% + bands (OTM)

Top Down RDL: heavy 3, then 4 x 6 (1-2 min rest)

Reverse Hyper: 4 x 10 (45s rest)

Belt Squat: 4 x 12 (60s rest)

20s on, 20s off for 12 mins:

Jumping Lunges

Bikes

No push-up burpees
Posted by Knock at 1:14 PM

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