ME Press: 1RM
3-Board Bench: heavy triple, then 4 x 8 (every 90s)
Seated Cable Rows: 5 x 10 (60-90s rest)
AMRAP 8:
5 HSPU's
10 Pull-ups
15 Single Leg Box Jumps (10" or less)
AMRAP 6:
20 Wallball Ball Throws (no squat)
15 V-ups (pivot on your butt, not lower back!)
10 Dips
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