Thursday, 6/5/14

DB Clean & Press: heavy triple

Speed Bench: 9 x 3, 40-50% + bands (OTM)

A1. RS Press: 4 x 5 (30s rest)

A2. Chest Supported Rows: 4 x 6 (30s rest)

Tricep Walks: 2-3 trips per leg, 5 hurdles, push-ups after each