FOREVER A GE MEMBER AND TRUE FRIEND... Mr. Clean
DE Box Squats: 8 x 2, 60% + bands (OTM)
Speed DL: 8 x 3, 50-60% + bands (OTM)
A1. 5 x 20m Yoke Walk (add weight)
A2. 5 x 20m Backward Sled Drag (add weight)
B1. Reverse Hyper (full swing): 4 x 12
B2. GHD Back Extensions: 4 x 12
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