Mr. Clean's 'Merica!
Up to a heavy: 1 DB Clean + 3 Press/Push Presses
Speed Bench: 9 x 3, 40-50% + bands
A1. Medium Grip 3-Board Bench: 4 x 6
A2. Seated Cable Rows: 4 x 6
AMRAP 6:
5 HSPU's
5 Strict Pull-ups
5 V-ups
AMRAP 6:
10 Dips/Ring Dips
10 Ring Rows
10 V-ups
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