Monday, 6/9/14

ME CG Floor Press: 1RM

WG Bench: 4 x 6 (90s rest)

Ring Rows: 4 x max reps (60s rest)

For 8-10 mins:

Even Minutes:

20m Farmers Carry (heavy)

Odd Minutes:

3 Push Press (heavy)

5 TTB's

7 Box Jumps