Friday, 6/6/14



ME Squat + bands up: 1RM

Sumo DL Off Blocks (just below knees): 4 x 3

A1. Inverse Curls: 4 x 8

A2. 10m Backward Sled Drag: 4 trips

B1. Ab Rollouts: 5 x 5

B2. Prowler Sprint: 5 x 20m
Posted by Knock at 1:14 PM

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