DB Push-Press: sets of 5 up to a medium/heavy set of 5
Speed Bench: 9 x 3, 3 grips, 40% + bands
Floor Press: up to a heavy 2-3 reps
--Then drop down for 5 x 8 (60s rest between)
Chest Supported Rows: 5 x 8 (60-90s rest between)
A1. Band Pull-Aparts: 4 x 12*
A2. Cable Tri's: 4 x 12*
*No rest between
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