Friday, 5/23/14

Sumo DL: 1RM

Reverse Hyper (full swing): 2 x 12 to loosen up

High Bar Back Squat (ass to ground): med/heavy 6 (2 min rest between sets)

Reverse Hyper (stop at bottom): 4 x 10 heavy (60s rest between)

Inverse Curls: 4 x 12 (60s rest between)

Ring Hip Adduction: 3-4 x 20*

Stand on rings, spread legs apart, squeeze back together

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