Sumo DL: 1RM
Reverse Hyper (full swing): 2 x 12 to loosen up
High Bar Back Squat (ass to ground): med/heavy 6 (2 min rest between sets)
Reverse Hyper (stop at bottom): 4 x 10 heavy (60s rest between)
Inverse Curls: 4 x 12 (60s rest between)
Ring Hip Adduction: 3-4 x 20*
Stand on rings, spread legs apart, squeeze back together
No comments:
Post a Comment