Tuesday, 5/20/14

Box Squat: 8 x 2, 80%

Front Squat: sets of 8 up to a heavy 8 reps

GHD Back Extensions: 4-5 x 12

Reverse Hyper (stop at bottom): 4 x 12 + 6 with full swing

AMRAP 8:

20m Prowler Push

10 TTB's

10/20m Shuttle Sprint