Friday, 5/9/14

Box Squat + bands up: 1RM

Sumo DL off blocks: heavy triple

A1. GHR's: 4 x 10

A2. Backward Sled Drag: 4 x 20m

AMRAP 15:

15 Wallballs or Thrusters

15 GHD Sit-ups (scale as needed)

15 Russian KB Swings

--Rest 1 min--