Thursday, 5/8/14

Speed Bench: 9 x 3 + bands (3 different grips)

--Then work up to 4 x 2 heavy

A1. Chest Supported Rows: 5 x 8

A2. Tricep Pressdowns: 5 x 12

5 RFT:

20 Alternating KB Press (10 each)

10 Strict Pull-ups

15 Box Jumps