Monday, 5/12/14

ME Incline Bench: 1RM

CG 2-Board Bench: heavy triple

--Then 3 x 10, 60s rest

A1. Neutral Grip Chest Supported Rows: 5 x 8

A2. Cable Tri's: 5 x 8

5 RFT:

20 No Push-up Burpees

20 1/2 ROM Dips

20 V-Ups or Hovers, V's, Bikes