Monday, 4/7/14

ME 2-Board Bench + bands up: 1RM

Wobbly Bar Bench: 4 x 12

Chest Supported Rows: 5 x 8-10

A1. DB Side Raise: 4 x 10

A2. Cable Tri's: 4 x 12

B1. Bent Over DB Side Raise: 4 x 15

B2. Reverse Grip Tricep Pressdowns: 4 x 15