Tuesday, 4/8/14

DE Box Squat: 50% + bands

Seated Goid Mornings: sets of 6

A1. Reverse Hyper: 4 x 10

A2. Inverse Curl: 4 x 12

10, 9, 8, 7,...1 reps for time:

Weighted Jumping Lunges (each leg)

Ball Slams

V-ups