Safety Squat Bar Squat: 1RM
Heavy 10 reps (75-80%)
Power Clean:
3 reps OTM adding weight each round
-As heavy as possible with good form
Wearing 5-10# Ankle Weights:
A1. Between leg sled drag (wide stance): 6 x 40m
A2. Toes-to-Bars: 6 x 5-10
A3. Laying Leg Curls: 6 x 20-30
No comments:
Post a Comment