Monday, 4/28/14

ME Bench + bands up: 1RM

RS Press: 4 x 5

Chest Supported Rows: 4 x 8

For Time:

10 Single Arm DB Press

20 Hovers, V's, Bikes

Ascending Shuttle Run:

10m out/back, 10m, 20m out/back, 10m, 20m, 30m out/back... up to 50m

*Each round the distance increases

Finisher: 150 Band Tri's