Monday, 4/14/14


Incline Bench + bands up: 1RM

Bench: 4 x 8

Close Grip Pull-downs: 5 x 5-8

A1. Reverse Grip Cable Tri's: 5 x 12

A2. V-ups: 5 x 20-25

A3. KB Swings: 5 x 10

Finisher: DB Side Raises: 4 x 15-20 (30s rest between)

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