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Monday, 4/14/14
Incline Bench + bands up: 1RM
Bench: 4 x 8
Close Grip Pull-downs: 5 x 5-8
A1. Reverse Grip Cable Tri's: 5 x 12
A2. V-ups: 5 x 20-25
A3. KB Swings: 5 x 10
Finisher: DB Side Raises: 4 x 15-20 (30s rest between)
1 comment:
Hugo
said...
Greaat read thankyou
August 2, 2022 at 9:49 AM
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1 comment:
Greaat read thankyou
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