Tuesday, 4/29/14


Squat: 12 x 2, 70% (OTM)

Deadlift: heavy triple

Inverse Curls: 4 x 8-10

Between the Leg Sled Drag: 5-6 x 30m

Row Sprints: 5 x 200m, rest 60s between
Posted by Knock at 10:32 PM

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