ME DL: 1RM
Safety Squat Bar Squat: 3 x 5
Inverse Curl or GHR: 5 x 10
1 min on, 2 mins off, 4 rounds:
Stone over bar max reps
Sled Drag: 4 x 40m
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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