Tuesday, 3/18/14

Squat: 12 x 2, 70%

Speed DL: 8 x 2, 50-60% + bands

Inverse Curl or GHR: 4 x 10

5 RFT:

20 Jumping Lunges

10 Decline Sit-ups

100m Sprint

Finisher:

100 Band Tri's

100 Band Hams