Thursday, 3/20/14

Camber Bar Bench: 3 x 5

A1. Dips: 5 x 10

A2. Chest Supported Riws: 5 x 10

Bent-over DB Side Raise: 4 x 15

DB Side Raise: 4 x 15

Bag Work x 3 Rounds:

Chest Throws x 20

Pull-over Throws x 15