Monday, 3/17/14

ME Push Press: 1RM (use log bar or fat bar), then drop to 85% for max reps

RS Press: heavy triples

A1. Lat Pull Downs: heavy triples

A2. Tricep Pressdowns: sets of 15-20

For Time:

100 Hovers, then 100 V's, then 100 Bikes
*Every time you stop, do 10 burpees

No comments:

Blog Archive