ME Push Press: 1RM (use log bar or fat bar), then drop to 85% for max reps
RS Press: heavy triples
A1. Lat Pull Downs: heavy triples
A2. Tricep Pressdowns: sets of 15-20
For Time:
100 Hovers, then 100 V's, then 100 Bikes
*Every time you stop, do 10 burpees
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