Thursday, 2/27/14

Speed Bench: 9 x 3, 40-50% + bands (OTM)

A1. RS Press: 5 x 8

A2. Chest Supported Rows: 5 x 8

B1. Tricep Pressdowns: 5 x 15

B2. Rear Delts: 5 x 20

Max No-Push-Up Burpees in 3 mins

--Rest 4 Mins--

Max Hovers, V's, Bikes (10 of each) in 3 mins