Friday, 2/28/14


ME Deadlift of Blocks: triples to a 1RM

Belt Squat: Heavy 8

A1. Inverse Curl: 5 x 10

A2. Reverse Hyper (controlled stop): 5 x 12

5 Rounds:

20m Sled Sprint (load it up!)

--Rest 30s between

4 Rounds:

20 Wall Balls

10 Strict Pull-ups

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