Tuesday, 2/25/14

Squat: 10 x 2, 70%

--Work up in weight the last couple sets

Sumo DL: Beltless Singles up to a heavy but fast rep

Every 1:30:

A1. Inverse Curls: 5 x 10

A2. 5 x 25 hovers, v's, bikes

B1. Band Side Steps: 4 x 12m

B2. Jumping Lunges: 4 x 15 (each)

Row: 4 x 300m, rest completion time

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