Squat: 10 x 2, 70%
--Work up in weight the last couple sets
Sumo DL: Beltless Singles up to a heavy but fast rep
Every 1:30:
A1. Inverse Curls: 5 x 10
A2. 5 x 25 hovers, v's, bikes
B1. Band Side Steps: 4 x 12m
B2. Jumping Lunges: 4 x 15 (each)
Row: 4 x 300m, rest completion time
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