ME Low Box Squat + bands up: 1RM
DL + bands down: heavy triple
21, 15, 9 reps for time:
Thrusters 95#
Pull-ups
--Shooting to go unbroken on all sets. Rest no more than 60s between rounds if needed.
A1. Inverse Curl: 5 x 12
A2. Sit-ups: 50, 40, 30, 20, 10 reps
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