Monday, 3/10/14

ME Incline Bench: 1RM

CG Bench (down to 4" thick foam, pause for 2s): heavy triples

Chest Supported Rows: 5 x 5

5 RFT:

20 Band Pull-downs

5 Stone GTOH or 10 Slamball

Row 200m

Finisher:

A1. Band Tris: 3 x 20

A2. V-ups: 3 x 25