Thursday, 3/6/14


Speed Bench: 9 x 3, 40-50% + bands (OTM)

RS Press: sets of 6, 2 min rest between

Yates Row: 5 x 8, 60s rest between

A1. Tricep Press Downs: 4 x 20, no rest

A2. DB Side Raises: 4 x 12, no rest

Bent Over DB Side Raises: 4 x 12, 30s rest between

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