Incline Bench: 1RM
RS Press: 3 x 3-5 (2 min rest between)
DB Side Raises: 4 x 10 (45s rest between)
Chest Supported Rows: 4 x 10 (60s rest btwn)
Bent Over DB Side Raises (30s rest btwn)
Yates Rows: 4 x 10 (45s rest)
DB Front Raises: 4 x 10 (30s rest)
Cable Tri's: 5 x 20 (30s rest)
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