Monday, 2/17/14


ME Bench + Bands Down: triple to 1RM

3 x max reps at 80%, 2 min rest between

Every 1:30:

A1. Weighted Pull-ups: 5 x 10

A2. Weighted Dips: 5 x 10

B1. Weighted V's: 4 x 15

B2. Band Tri's: 4 x 20

--No rest between

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