Friday, 1/10/14

Box Jump: work up to a near max height single

Belt Squat: heavy 6-8

A1. Inverse Curl: 4 x 10

A2. Reverse Hyper: 4 x 10

A3. TTB's: 4 x 15

5 RFT:

2 Tire Flips + 4 way jump through

2 Tire Flips + 4 way jump through

-Rest while partner goes