Monday, 1/13/14


ME 3 Board Bench: heavy triple to 1RM

HSPU's: 4 x max reps, 60s rest between

A1. Chest Supported Rows (reverse grip): 4 x 3-5

A2. Dips: 4 x 20

A3. Band Tri's: 4 x 25
Posted by Knock at 1:31 PM

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