Thursday, 1/9/14

Press:  3 x 5 heavier

2-Boardless Bench + bands up heavy 4

A1. Chest Supported Rows: 4 x 8

A2. Band Tri's: 4 x 15

4 RFT:

15 No Push-up Burpees with 6" jump to touch

20 V-ups

15 Ring Dips