Thursday, 12/5/13


Speed Bench: 9 x 3, 40-50% + bands

RS Press: 5 x 3

AMRAP 15:

6 HSPU's

10 Pull-ups

14 Dips

18 Sit-ups


Posted by Knock at 5:54 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive