Friday, 12/6/13


ME DL + bands down: 1RM

Glute Bridge: 4 x 6

5 Rounds:

20m Zercher Carry

12 TTB's

12 Back Extensions

Finisher:

A1. Band Tri's: 3 x 50

A2. Reverse Hyper: 3 x 20
Posted by Knock at 7:22 AM

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