Tuesday, 12/3/13


DE Box Squat: 10 x 2, 55% + bands

45 Degree Back Ext: 4 x 8

Between Leg Sled Drag: 6 x 30m (heavy)

Inverse Curl: 4 x 15

Finisher:

Tricep Walks: 2 x 5 hurdles (each)
Posted by Knock at 7:57 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive