Speed Bench: 9 x 3, 40-50% + bands
3-Boardless Bench + bands down: heavy 6
A1. Chest Supported Rows: 4 x 10
A2. DB Press: 4 x 10
3 Rounds:
Run 400m
12 TTB's
25m OH Yoke Walk
3 Rounds:
10 Yoke Over-Unders*
10 TTB's
*With the yoke bar set at 40-50", jump over, then go under.
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