Saturday, 11/30/13


ME Squat: 1RM

Good Morning Box Squat: heavy 5

4 RFT:

Prowler Push: 60m, 50m, 40m, 30m

25 GHD Sit-ups

2 Rope Climbs

Finisher: Band Hams: 2 x 100
Posted by Knock at 11:11 PM

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