DE Box Squat: 12 x 2, 50% + bands (OTM)
Front Squat: 2, 2, 2, 2 (up to heavy dub)
Good Morning: sets of 10-12 alternating standard and wide stance
Death by Tire Flip Jump Throughs:
1 Tire Flip + 4 way jump through the 1st min
2 the second (tire flip, jump through x 2)
3 the third... Until you can't finish within the minute
Finisher:
Reverse Hyper: 3 x 20
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