Tuesday, 10/15/13

Squat: 12 x 2, 70% (OTM)

Deficit DL: 3 x 6

Inverse Curl: 4 x 10

5 RFT:

40m Backward Sled Drag 100#

10, 8, 6, 4, 2 Power Cleans

Finisher: 

Reverse Hypers: 2 x 20

Hovers, v's, bikes: 3 x 40