Thursday, 10/17/13

Grand Canyon rim-to-rim crushed once again...

CG Bench: 3 x 6, 60-65%, 3 x 6, 70-75%

A1. HSPU's: 3 x max reps

A2. Pull-ups: 3 x max reps

30 reps GTOH For Time:

Use stone, axle, or regular bar. 135-155#

Finisher:

Tri's & rear delts, 100 reps each