Monday, 10/14/13

Press: 3, 3, 3, 3, 3

A1. 2 Boardless Bench: 4 x 6

A2. Weighted Pull-ups: 4 x 6

AMRAP 5:

10 Ring Dips

10 Box Jumps

--Rest 2 mins--

AMRAP 5:

10 DB Push Press

10 Sit-ups