Monday, 9/9/13

CG Bench: Heavy Triple to 1RM

A1. Press/Push-Press: 4-5 x 3-5

A2. Chest Supported Rows: 4-5 x 5-8

5 RFT:

30m Prowler Push

10 Shoulder To Overhead

--Rest 5 mins--

5 RFT:

20 Hovers, V's, Bikes

15 Ring Dips