Tuesday, 9/10/13

Squat: 8 x 2, 80%

Romanian Sumo DL: heavy 3-5

Inverse Curls: 4 x 10-12

AMRAP 6:

10 OH Squats

5 Bar-facing burpees

A1. Reverse Hyper: 3 x 15-20

A2. Weighted Abs: 3 x 12-15