Clean (squat): 1RM
Clean/PC Ladder:
1 Rep Performed Every 40 seconds:
225, 235, 245, 255... Add 10 pounds each round until you are unable to complete the lift in the allotted time.
Reverse Hypers: 4-5 x 8-10
4 RFT:
20m Zercher Carry
Hose Sprint
25 Air Squats
Finish with some band hams and abs
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